TriRenaissance Coaching, LLC

Custom Training Plans from TriRenaissance:

Who are our plans for?

If you have not been participating in any physical activity, but would like to have help getting started, or

if you are now walking, going to a gym, swimming, biking, jogging, running, and want to get involved in the sport of triathlon, or

if you are already participating in triathlons and think that you need to improve,

then we can tailor a training plan just for you, a plan that will help you realize your goals.

Sprint triathlon to Ironman distance . . . or individual swim, bike, run, or a healthy lifestyle plan that will help you realize your dream.

Cliff during Ironman Arizona 2007

Special 2009 Ironman Arizona Online Training Program. Limit - six clients only
Sign up opens Nov. 25, 2008 and closes Dec. 8, 2008 -Your questions at anytime??
Novice and Master Athletes are our specialty!

The plans are course specific and will be tailored to each individual athlete participating in our IM AZ November, 2009, training program. For out of state participants we will have a van tour of the bike course, and a bike tour of the run course, a day or two before the event. Swimming in Tempe Town Lake is also available.
Each participant must complete a background questionnaire which includes athletic history, age, family status, medical history, type of bike and other equipment, goals, description of local training areas, etc.
A hold harmless waiver must be signed and a release from his/her health care provider is also required. A heart rate monitor for training is also required.

Why a special course specific plan with special low coaching fees? The course is in my backyard; I have done IM AZ twice, and am doing it again November 23, 2008. It’s a natural!

Our training plan philosophy for an Ironman distance event includes the BMT periodization method; BUILD – MAINTAIN – TAPER.
This training theory was developed by TriRenaissance Coaching for first-timers, boomers, and seniors.

Special pricing:
Special Ironman Arizona 2009 Course-Specific Online Training Package.
Limit six client athletes.

Training Start Dates in 2009 and Complete Package Pricing:

Plan #1. September 1^st. thru race day - $339.00

Plan #2. June 1^st thru race day - $599.00

Plan #3. March 1^st thru race day - $799.00

Plan #4. January 4^th thru race day - $879.00

Package includes:
Start-up interview questionnaire
Van tour of bike course a day or two before the event
Bike tour of the run course
Unlimited email question and answer plus training feed back
Your Individualized training schedule emailed weekly
Includes all items in our normal online coaching plan

Payment and terms:
Check or cash only
Half due by December 19^th, 2009
Balance due one week before the program start date
Start-up interviews by email or phone (which ever you prefer) should take place in December, 2008 if your schedule permits
Payment is not refundable

TriRenaissance Coaching

Cliff & Tatjana

Cliff and Tatjana Eggink are USA TRIATHLON Certified Level I Coaches.
Cliff is also a USA Cycling Certified Coach and Tatjana is an American Senior Fitness Association Senior Personal Trainer.

In addition to their online coaching and personal coaching duties, they are avid kayakers, hikers, cyclists, runners, swimmers, and cross-trainers. Both have completed several Ironman triathlons, which included three podium finishes for Cliff.

Interested in learning more about our coaching plans?

Questions? Contact Cliff or Tatjana

Online individual custom coaching

Your custom tailored plans and training sessions will be sent to you via email on a weekly basis. The discipline to be performed, day of the week, duration, and intensity will be specifically detailed for you based on your individual goals.

Feed back between you and TriRenaissance Coaching via email will be unlimited

An in-depth athlete questionnaire (10 pages) must be completed. It will be specific and cover everything from your heart rate to current fitness level, lifestyle and background, medical history, time available to train, area you train in, goals, objectives, plus more - The basics needed to develop your individual plan.

If your goal is to complete one sprint or Ironman distance triathlon, race for years to come on a regular basis, just loose weight, or simply want an active “stay healthy” lifestyle plan, we will customize that plan so that you can realize your goals.

Our online plan can include a phone introduction, and the initial consultation in-depth questionnaire can be completed (60 – 90 minutes) during this consultation, if you would prefer that instead email.

Something new! A unique service from TriRenaissance Coaching, LLC - Simple online mentoring to supplement your present plan is also offered. We have found that many athletes have developed their own plan, but want some guidance on various details.

Start-up fee - $49.00 one time. All programs
Online program - $25.00 per week four week minimum paid in advance

Mentoring - $15.00 per week four week minimum in advance

One-on-One personal individualized coaching and training program.

This program is a combination of personal monthly one-on-one coaching sessions, plus individualized specific training schedules sent to you weekly by email. Your schedules will include day of the week for each discipline, duration of activity, intensity, recovery and cool down. You and your coach will meet once a month to review and assess progress. This program includes unlimited feedback via email between you and your coach. Additional time (more than once per month) with your coach is also available.
Provided in the Scottsdale, Arizona area only.

As with all of our coaching programs an in-depth athlete questionnaire must be completed. It will be specific and cover everything from your heart rate to current fitness level, time available to train, lifestyle and background, medical history, goals, objectives, plus more - The basics needed to develop your individual plan. This will be completed during our first one-on-one start-up meeting. Our first meeting will last about 1 ½ hours.

If your goal is to complete one sprint or Ironman distance triathlon, race for years to come on a regular basis, just loose weight, have fun swimming, biking and running, or simply want an active “stay healthy” lifestyle plan, we will customize a plan for you so that you will attain your goal.

Start-up fee - $49.00 one time. All programs.

One-on-one individual triathlon program –monthly training and progress review sessions with coach plus online weekly schedules - $45.00 per week four week minimum paid in advance.

Additional meetings with your coach - $20.00 per half hour

One-on-one swim, bike, run, or lifestyle program – weekly schedules and monthly personal training and review session with coach - $40.00 per week four week minimum paid in advance.

Other services:

Individual training - $75.00 per hour - billed in half-hour increments

Group training - $110.00 per hour

Ask about special club discounts.

Ask for more details. This is an over view of our most popular activities. We will be happy to discuss your special needs that are not listed above.
TriRenaissance does not train elite or professional athletes, our speciality is age-groupers and novice athletes.
No annual dues or membership fees.
We do not sell pre-packaged programs, custom training only.

TriRenaissance Coaching, LLC
8719 E. via de Cerro

Scottsdale, AZ 85258

Questions? Contact Cliff and/or Tatjana

USAT - USA TRIATHLON is the governing body of the sport of Triathlon in the United States, and is affiliated with the US Olympic committee.

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