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IRONGEEZER.COM
Safety - Endurance - Technique - Strength - Nutrition - Tempo - Lifestyle
| The Irongeezer | ||||||||||
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A triathlon
coaching firm for
individuals who want to live an active, healthy lifestyle,
while having fun and
enjoying life.
If you have not been participating in any physical activity, but would like to have help getting started, or
if you are now walking, going to a gym, swimming, biking, jogging, running, and want to get involved in the sport of triathlon, or
if you are already participating in triathlons and think that you need to improve,
then we can tailor a training plan just for you, a plan that will help you realize your goals.
Complete Life Style Coaching
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| Cliff "Irongeezer" Eggink during IM AZ | ||||||||||
Special
Ironman Arizona Online Training Program.
Novice and Master Athletes are our specialty!
The
plans are course specific and will be tailored to each individual athlete participating in our IM AZ training program.
For out of state participants we will have a van tour of the bike course, and a bike tour of the run course, a day or
two before the event. Swimming in Tempe Town Lake is also available.
Each participant must complete a background questionnaire which includes athletic history, age, family status, medical history, type of bike and other equipment, goals, description of local training areas, etc.
A hold harmless waiver must be signed and a release from his/her health care provider is also required. A heart rate monitor for training is also required.
Why a special course specific plan? The course is in my backyard; I have done IM AZ three times, with three podium
finishes. It’s a natural!
Our training plan philosophy for an Ironman distance event includes the BMT periodization method; BUILD
– MAINTAIN – TAPER.
This training theory was developed by TriRenaissance Coaching for first-timers, boomers,
and seniors.
Email us for special pricing info.
Package includes:
Start-up interview questionnaire
Van tour of bike course a day or two before the event
Bike tour of the run course
Unlimited email question and answer plus training feed back
Your Individualized training
schedule emailed weekly
Includes all items in our normal online coaching plan
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TriRenaissance Coaching |
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Cliff Eggink is a USA TRIATHLON Certified Level I Coach. Cliff is also a former USA Cycling Certified Coach. In addition to the online coaching and personal coaching duties, Cliff is an avid kayaker, hiker, cyclists, runner, swimmer, and cross-trainer. He has competed in five Ironman triathlons, which included four podium finishes. In November 2008, at Ironman Arizona, he earned a spot in the Ford Ironman World Championship to be held in Kona, October 10, 2009. |
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Online individual custom coaching
Your custom tailored plans and training
sessions will be sent to you via email on a weekly basis. The discipline to be performed, day of the week, duration, and intensity
will be specifically detailed for you based on your individual goals.
Feed back between you and TriRenaissance Coaching via email will be unlimited
An in-depth athlete questionnaire (10 pages) must be completed. It will be specific and cover everything from your heart rate to current fitness level, lifestyle and background, medical history, time available to train, area you train in, goals, objectives, plus more - The basics needed to develop your individual plan.
If your goal is to complete one sprint or Ironman distance triathlon, race for years to come on a regular basis, just loose weight, or simply want an active “stay healthy” lifestyle plan, we will customize that plan so that you can realize your goals.
Our online plan can include a phone introduction, and the initial consultation in-depth questionnaire can be completed (60 – 90 minutes) during this consultation, if you would prefer that instead email.
Something new! A unique service from TriRenaissance Coaching, LLC - Simple online mentoring to supplement your present plan is also offered. We have found that many athletes have developed their own plan, but want some guidance on various details.
One-on-One personal individualized coaching and training program
This program is a combination
of personal monthly one-on-one coaching sessions, plus individualized specific training schedules sent to you weekly
by email. Your schedules will include day of the week for each discipline, duration of activity, intensity, recovery and cool
down. You and your coach will meet once a month to review and assess progress. This
program includes unlimited feedback via email between you and your coach. Additional time (more than once per month) with
your coach is also available.
Provided in the Scottsdale, Arizona area only.
As with all of our coaching programs an in-depth athlete questionnaire must be completed. It will be specific and cover everything from your heart rate to current fitness level, time available to train, lifestyle and background, medical history, goals, objectives, plus more - The basics needed to develop your individual plan. This will be completed during our first one-on-one start-up meeting. Our first meeting will last about 1 ½ hours.
If your goal is to complete one sprint or Ironman distance triathlon, race for years
to come on a regular basis, just loose weight, have fun swimming, biking and running, or simply want an active “stay
healthy” lifestyle plan, we will customize a plan for you so that you will attain your goal.
Ask for more details - This is an over view of our most popular activities.
We will
be happy to discuss your special needs that are not listed above. We only work with 6 clients in any given month.
TriRenaissance does not train elite or professional athletes, our speciality is age-grouper and novice athletes.
No
annual dues or membership fees.
We do not sell pre-packaged programs, custom training only.
TriRenaissance Coaching, LLC.
Questions? < CLICK > for email
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USAT - USA TRIATHLON is the governing body of the sport of Triathlon in the United States, and is affiliated with the US Olympic committee. |
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Irongeezer.com
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